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7 Year Old Jessica Who Weighed 400 lbs. Now Weighs 150 lb.

healthnut wrote Jun 15, 2008 : A few years ago, when little Jessica weighted 400 lbs., she could barely walk. With the help of Richard Simmons,  he got Jessica down to about 150 lbs.   The video below  broadcasted about a year ago shows the remarkable change in  little Jess... more »
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Reese's Whole Grain

healthnut wrote Sep 30, 2007 : Reese's Puff is still junk food, but notice that the calories do not add up. When the calories do not add up, there are "hidden ingredients". Sugar alcohol is an example of an ingredient that is exempt from listing as long as no claim is made a... more »
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The Secret to Weight Loss is in the Breakfast

healthnut wrote May 19, 2007 : Here's an interesting article about how a good breakfast can increase or decrease your metabolism. There is some truth to this article. I eat on average between 2000 to 3000 calories per day. It's an alarming amount, most of which are consume... more »
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Some Healthy Fun With Coke or Pepsi

healthnut wrote Jul 14, 2007 : If you have some Pepsi or Coke lying around the house, here's a great way to get rid of them. Simply extend the collar of the bottle with some paper. Drop a few menthos and let it burst. The results are different each time. It may shoot ... more »
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Kellogg to Raise the Nutrition Standard

healthnut wrote Jun 23, 2007 : Kellogg is processed food, so how much it will improve will be insignificant. The best way for parents to improve their kids' nutrition is to cook from scratch with quality ingredients. You will be surprise how much junk is added in processed foo... more »
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Technorati tag: cereal|kids nutrition|breakfast